center yourself
My Meditation and Wellness Workshops
Survive and Thrive
Wellness refers to “perfect health”. It is the difference between not just surviving but thriving. It is cultivating a lifestyle in which you find more joy and happiness. Stress interrupts this process and leaves you “stuck” and prevents you from moving forward towards the goals that you seek.
Modern day living is loaded with stressful situations and there is no way to prevent difficult circumstances from happening. Given the proper tools, everyone can gain better control and a positive perspective towards coping with life’s challenges. This Wellness, Stress Management and Meditation program aims to do just that.
Whether you are an individual, a wellness/healthcare practice, or employer, I can work with you, your clients, or your employees to teach them "self care" As a skilled clinician, I will take participants on a journey which allows them to dive deep and explore.
S.M.A.R.T. (Stress Management & Resiliency Training)
Gain Inner Strength & Clarity
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive wellness workshop that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
This is an 8 week program, with 90 minute sessions: This workshop begins with the basics of developing a lifelong meditation practice, and stress reduction techniques. These skills are gained through:
Guided meditation
Interactive in-session activities
Group Discussion
Assigned activities and habits to practice at home.
Who is right for this workshop?
Whether you are:
~in the midst of a particularly stressful event,
~or have recently suffered a loss,
~ feeling anxiety, or depression,
~ living with an illness or have chronic pain,
~ partaking in unhealthy behaviors,
~ are working in a high stress environment,
~ or are seeking a more peaceful, meaningful lifestyle
This workshop is an important addition for any healthcare practice or wellness location.
Wellness Self-Care Retreat
Promote Wellness and Reduce Stress in Your Community, Workplace or School
The home, school, or workplace can be very demanding. Why not offer a self care retreat to promote wellness? These customized sessions are aimed for community organizations, friend groups, students or co-workers. This Wellness Self-Care Retreat will deliver fast and effective results. Start working towards a life you can be proud of.
Employers or business owners may customize to suit the needs of their work place. Please reach out for customized sessions.
For example:
A single presentation for Work Retreats
2-part or 4-part “Lunch and Learn” sessions
Off Hours or weekend retreats
Home retreat with friends
Student Campus Sessions
Strive to Thrive Sessions
Drop-In Sessions to Cultivate your own Meditation Practice & Learn Wellness Strategies
It is time to learn, reflect and meditate. In this transformational series, we’ll explore how mindfulness and meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
These one hour “drop-in” sessions provide;
various guided meditations or mindfulness exercises,
Provides content on one or more wellness topic per session
Connecting through group discussions and or activity
Message example “Taming Your Internal Negative Thoughts.
This format is great for wellness/yoga locations, student campuses, or adult education programs
